Laura Frost Counseling

You have something to give life that no one else does. At the same time, life can really take it out of you. Worry, grief, guilt, anxiety, depression. We all have behaviors and beliefs that can keep us circling back to the same situations and issues. While you are the expert in your own life, I have training and information that have been proven to be effective. I have 18 years experience in the mental health field. I have worked in foster care, in addiction treatment, in community mental health centers, and in private practice. My years of experience and training has prepared me to offer effective therapy, because I approach things from two directions: from the outside in and from the inside out. Outside In happens as you gain understanding and skills so you can change behaviors. Inside Out happens as you work to disconnect from the maladaptive thinking that drives behaviors. My goal is for you to let go of anything holding you back so that you can embrace a quality and joy filled life. I firmly believe that therapy works best when you feel at ease with your therapist. I welcome the opportunity to spend 15-30 minutes talking with you. I encourage you to ask questions, learn more about me and decide if I am the right therapist for you. Simply click on the Client Portal link to schedule a complimentary introductory meeting. If you are ready, let's do this. Together.